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One of the keys to handling old age is managing not to see this stage of life as a period of loss but rather focusing on the opportunities and strengths it can offer.
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    • Promote the values of dignity and independence throughout the ageing process.

    • Promote knowledge and the application of strategies.

    • Contribute to personal growth and development.

    • Encourage reflection on meaningful achievements and value to help people develop a project for life.

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    1. My motivations.

    2. Controlling my life.

    3. Planning and managing my time.

    4. Taking decisions.

    5. Thinking positively.

    6. My relationships.

    7. Giving yourself permission.

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    19 hours and 30 minutes