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The "Get Active" workshop provides information on the effects of old age on our brains and how to distinguish these effects from those of an illness. It also deals with the importance of living an active life to improve old age     

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    GOALS

    • Insights into the ageing process.

    • Feeling more active.

    • Keeping all cognitive abilities in shape.

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    CONTENT

    Each session includes a theoretical explanation and two group activities.

    • Session 1: Myths and circumstances.

    • Session 2: Improving physical health and mental activity.

    • Session 3: For a healthy lifestyle.

    • Session 4: Getting involved.

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    DURATION

    8 hours