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The workshop "Feed your wellness" suggests patterns and habits for a healthy, balanced diet that can improve health.

  • GOALS

    • To become aware of the importance of following the right diet to achieve a good state of health.

    • To encourage participants to put the knowledge acquired at the workshop into practice in their day-to-day lives, making the skills they learn a part of their everyday routines.

    • To provide knowledge in order to promote a balanced diet appropriate to the needs of each different person.

  • CONTENT

    To enable the participants to take part in the workshop activities, they are provided with:

    • A guide (worksheets for each session).

    • A participant's notebook.

    • Audiovisual material.

    The activities will include practical exercises to work on healthy habits for a good diet; food and its components and food and a healthy diet for older people.

  • DURATION

    12 hours