Web Content Display

1.3.1.1.4_Pobreza-y-acción-social/Personas-mayores/Personas-mayores-sí-pero-activas/Salud-y bienestar/Entrena_CARROUSEL

Nested Applications

Nested Applications

Line of action

Mostrar texto Ocultar texto
Web Content Display

1.3.1.1.4_Pobreza-y-acción-social/Personas-mayores/Personas-mayores-sí-pero-activas/Salud-y bienestar/Entrena_CONTENIDO-SOLO-TEXTO

"Train Yourself" is a preventative workshop that also promotes healthy ageing, encouraging functional independence and physical activity in the elderly
Web Content Display

1.3.1.1.4_Pobreza-y-acción-social/Personas-mayores/Personas-mayores-sí-pero-activas/Salud-y bienestar/Entrena_CONTENIDO-PESTAÑA-GENERAL

  • icono diana rojo

    GOALS

    • Learn tricks to improve quality of life and take on healthy habits.

    • Carry out physical activity.

    • Share experiences of looking after yourself and discover other people's.

    • Strengthen personal independence.

    • Learn to manage pain.

    • Have more confidence and lose the fear of falling.

  • icono libro rojo

    CONTENT

    This workshop provides participants with a place to reflect, offering the chance to improve and/or change their everyday habits. We reinforce the fundamental role of physical exercise at the same time as providing guidelines for pain management, a balanced diet, preventing falls, personal independence and social involvement.

  • icono cronómetro rojo

    DURATION

    16 hours

Web Content Display

pobreza-accion-social/personas-mayores/salud-y-bienestar/entrena_MULTIMEDIA-EXPO-ARCHIVOS-RELACIONADOS